(4.9/5 from 1,200+ customers)
Free from major allergens, including gluten, soy, nuts, and dairy*
Supports bone health with Calcium and Vitamin D*
May ease stress with Ashwagandha*
Supports healthy development in kids and teens*
Available in gummy and capsule formats to suit individual preferences*
Trusted by Parents Worldwide
Made With Top Quality Ingredients
#1 Pediatrician Recommended
30 Days Risk-Free
Made in USA
with imported ingredients
Manufactured in a GMP-certified facility
Pairs well with
Convenient, Clean Nutrition For Growing Bodies
Vegan-friendly support for bone strength, immune health and daily wellness. Best-selling capsules and gummies deliver essential nutrients in one simple step.
Calcium, Vitamin K, Vitamin D, Ashwagandha.*
Calcium is a key mineral used to build and maintain bones. Vitamin D helps the body absorb and use calcium.
Bones require adequate calcium intake for normal development. Without vitamin D, the body cannot absorb calcium as efficiently.
TruHeight products also include additional nutrients as part of a balanced formula.
Learn more about the research behind these nutrients:
This information is for educational purposes only and is not intended as medical advice.
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More than just calcium, our growth capsules (or gummies) are designed with your whole body in mind. From immune support to stress response, this small but mighty formula does more than you think.
Serving Size: 2 Gummies
Servings Per Container: 30
All TruHeight products are made in America in FDA-registered facilityand undergo third-party testing to ensure purity, safety, and accuracy in every batch.
TruHeight® Growth Gummies/Capsules are carefully formulated with a blend of nutrients that are essential for supporting bone health and growth. These supplements are enriched with key vitamins and minerals, such as Vitamin D and Calcium, which are fundamental for promoting bone density and growth. Additionally, they contain special ingredients like Ashwagandha that support normal stress response. By providing your body with these crucial nutrients, TruHeight® Growth Gummies/Capsules aim to provide crucial nutritional support during critical developmental phases.
Yes, TruHeight® Growth Gummies/Capsules are safe for children and teenagers. Our products undergo rigorous testing and adhere to strict quality standards. You can trust that our formula is formulated with care and expertise to provide nutrients you need for healthy growth and development. Moreover, it's always important to observe your body and if you have any concerns, please consult with your pediatrician.
TruHeight® Growth Gummies/Capsules are designed to cater to a wide audience, including those following a vegan lifestyle. The ingredients used are carefully selected to ensure that they do not contain animal-derived substances, making them suitable for vegans. This commitment to inclusivity ensures that more kids and teens can benefit from the nutritional support TruHeight offers, without compromising their dietary preferences or ethics.
TruHeight® Growth Gummies/Capsules are designed to be free from major common allergens. The supplements do not contain gluten, soy, nuts, or dairy, making it accessible to most users including those with gluten intolerance, soy and nut allergies, and lactose intolerance. This formulation is particularly beneficial for young users who might be sensitive to these allergens.
There are no specific foods or beverages that need to be avoided when taking TruHeight® Growth Gummies/Capsules. The formulation is designed to work well within any balanced diet, supporting your growth and overall health effectively without the need for dietary restrictions. To get the most benefit from these supplements, maintaining a balanced diet rich in fruits, vegetables, protein, and whole grains will generally support better health and complement the effects of the TruHeight® Gummies/Capsules. So, you can continue to enjoy your meals and drinks as you normally would while on this supplement regimen.
It is recommended to take two TruHeight® Growth Gummies/Capsules daily. Consuming the supplements with meals, particularly with breakfast and dinner, can enhance absorption of the nutrients. This regular intake helps maintain a consistent level of nutrients in the body, which are crucial for growth and development.
The best times to take TruHeight® Growth Gummies/Capsules are with your morning and evening meals. Taking these together with breakfast and dinner not only aids in better digestion and absorption of the ingredients but also helps in incorporating the supplement into your daily routine seamlessly.
If you miss a dose of TruHeight® Growth Gummies/Capsules, there’s no need to worry. Simply continue with your next scheduled dose. But for consistent nutritional support, we recommend taking them in accordance with their instructions.
Several factors can play a role as you consistently supplement with TruHeight® Growth Gummies/Capsules: Nutritional intake: A balanced diet complements the growth-promoting nutrients in the gummies or capsules. Physical activity: Regular exercise, particularly stretching and strength-training, are important for healthy development. Sleep quality: Adequate sleep is critically important to healthy development during formative years. Consistency of use: Regular and consistent use of the supplements as directed will provide consistent nutritional support.
TruHeight® Growth Gummies/Capsules stand out with a unique blend of ingredients specifically designed to support bone strength and healthy development in kids and teens. The formulation includes traditional herbs like Ashwagandha, known for promoting normal hormone responses, alongside other nutrients chosen for their growth-supporting properties.
TruHeight® works closely with pediatricians and nutritional experts to ensure the supplements meet the developmental needs of growing children and teenagers. With user-friendly gummies for those who prefer a palatable option, and capsules for those seeking a quicker-to-take format, TruHeight® offers a versatile and expert-backed solution to support healthy growth and development.
Yes, TruHeight® Growth Gummies/Capsules can be taken on an empty stomach, but for optimal nutrient absorption, it is best to take them with meals. Consuming the supplements alongside food can enhance the bioavailability of the vitamins and minerals crucial for growth and development. This method also ensures that the nutrients work effectively to support the body’s growth needs.
TruHeight® Growth Gummies and Growth Capsules both aim to support growth and development in children and teens, but they cater to different preferences and needs:
TruHeight® products are formulated with safe, high-quality ingredients, and are designed to support growth and development without causing adverse effects. However, everyone's body is different. If you have specific health concerns or are taking prescription medications, we recommend consulting your doctor before starting any new dietary supplement.
If you have any questions or wish to share your experience, feel free to reach out to our team for support.
TruHeight® Growth Gummies/Capsules can be taken in conjunction with other products in the market, but it is always best to consult with a healthcare provider first. This is particularly important to avoid any potential nutrient overdose or interactions between different supplements or medications. A healthcare provider can offer personalized advice based on the specific health needs and existing dietary supplement regimen of the individual. This ensures that all supplements work harmoniously together to support the child's or teen's growth and overall health.
The FDA regulates prescription and over-the-counter drugs, not supplements. That said, our supplements are manufactured in the USA in a facility that adhere to the requirements of the United States Food and Drug Administration (FDA) and uses Current Good Manufacturing Practices (CGMPs) to ensure its safety.
Our subscription service makes it easy to get your TruHeight® Supplements regularly. Just choose how often you want them delivered, and we'll take care of the rest. Your TruHeight® Supplements will arrive automatically at intervals of either 30, 60, or 90 days depending on your selected preference, ensuring you never run out. This schedule, recommended by pediatricians, helps instill healthy habits in your children. We’ll send you a notification each month a few days before your card is charged and ship your next supply. And remember, you have the flexibility to adjust the delivery schedule, expedite or postpone an order, or cancel your subscription at any time, all conveniently from your your account.
Take 2 Growth Capsules
or Gummies daily, with a meal.
Energize your morning
with 2 scoops of Protein Shake.
Take 2 Sleep Gummies
30 minutes before bedtime.
2 TruHeight® Gummies or Capsules
Calcium in 8 ounce glass of milk
"In my pediatric practice, I see many kids not getting nutrients needed for healthy growth. Picky eating, busy schedules, and processed foods create gaps. I simplify by recommending only what I trust for my own children, and TruHeight is on that list every day in clinic."
Dr. Michael Milobsky
MD, FAAP
Board Certified Pediatrician
License number: 38365
TruHeight® Ambassador
"As an integrative pediatrician, I see every day how powerfully the gut microbiome shapes our kids' immunity, focus, and mood. And a resilient gut microbiome requires solid nutritional foundations. That's what I love about TruHeight®."
Dr. Elisa Song
MD
Integrative Pediatrician
License number: 00000
Author of Healthy Kids, Happy Kids
"I'm glad to be working with TruHeight because they understand something I tell families every day: nutrition is one of the most powerful and overlooked tools we have in supporting kids' growth, development, and long-term health."
Dr. Joel "Gator" Warsh
MD
Board-Certified Pediatrician
License Number: A136175
Author of Between a Shot and a Hard Place
"As a pediatric nurse practitioner and a mom, I’ve struggled to find products my picky eater would enjoy, but TruHeight®’s protein shakes have been a hit. They’re not only delicious but also packed with nutrients to support healthy growth and development. I confidently recommend TruHeight® products to families in my clinic."
Karen Wagner
APRN, CPNP
Pediatric Nurse Practitioner
License Number: APRN001994
TruHeight® Ambassador
"TruHeight® stands out with its superior formulations and essential nutrients for healthy growth. It’s the brand I trust and recommend to parents seeking a reliable solution for their children's development. I’ve seen impressive results with my own sons and confidently share it with others."
Kirsten Brooks
BSc (Hons) DN Med (Dist) mBANT CNHC
The Brain Health Nutritionist
Registration: CNHC03216
TruHeight® Ambassador
"I recommend TruHeight to my patients! The blend of essential vitamins and minerals is beneficial for growing kids and aligns well with the dietary needs of many of my young patients."
Dr. Danulka Vargas
MD
Board Certified Pediatrician
License Number: ME135128
TruHeight® Ambassador
